Jung Shim

Meaning - Virtuous Spirit

Breathing - Uses basic breathing method, moving the left leg first.

Hand - Place the thumb of your right hand at the base of your 4th (ring) finger and close your fingers around it. Left thumb covers the side of the index finger and joint of thumb, then close your fingers around your hand.


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1. 90° turn left, left forward stance, low section block, reverse punch.
2. Step forward into right forward stance, low section block, reverse punch.
3. Bring right foot back, turn 90° to front, step into right forward stance, inner mid-section block, reverse punch.
4. Bring right foot back, turn 90° to right, step into right forward stance, low section block, reverse punch.
5. Step forward into left forward stance, low section block, reverse punch.
6. Draw left foot back, turn 90° to left, step into left forward stance, low section block, reverse punch.
7. Stepping forward, right front kick, left front kick, bring back foot (right) up to centre, step off 90° to right, right forward stance inner mid-section block, reverse punch.
8. Drawing front foot (right) back to centre, turn 90° to left, step out into left forward stance, outer forearm mid-section block, reverse punch.
9. Right front kick (shout) with right foot, put foot down pivot 270° to left, step into left forward stance, outer forearm mid-section block, reverse punch.
10. Step forward, right forward stance, outer forearm mid-section block, reverse punch.
11. Bring right foot to left, turn 180° to right, step into right forward stance, outer forearm mid-section block, reverse punch.
12. Step forward, left forward stance, outer forearm mid-section block, reverse punch.
13. Draw left leg back to centre, turn 90° to left, step out into left forward stance, outer forearm mid-section block, reverse punch.
14. Stepping forward, right front kick, left front kick, right front kick, put right foot down into right forward stance, outer forearm high section block, high section reverse punch.
15. Bring left foot up to right, pivot 270° to left on right foot, step into left forward stance, outer forearm high section block, reverse high punch.
16. Step forward into right forward stance, outer forearm high section block, reverse high section punch.
17. Turn 180° to right (right foot to centre, step out with right foot), right forward stance, outer forearm high section block, high section reverse punch.
18. Step forward, left forward stance, outer forearm high section block, high section reverse punch.
19. Bring left foot back to right, turn 90° to left, step into left forward stance, outer forearm mid-section block, mid-section reverse punch.
20. Breathing technique to finish.