Jung Shin

Meaning - Virtuous Faith

Breathing - Uses archer breathing method, moving the right leg first.

Hand - Place your thumbs on the outside of your 3rd (middle) finger, then close the other fingers on both hands.


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1. Turn 90° to left into left forward stance, outer mid-section knife hand block, reverse knife hand strike.
2. Step forward into right forward stance, outer mid-section knife hand block, reverse knife hand strike.
3. Pull right foot back to centre, turn 90° to right, right crane stance, execute right side kick with left arm high section outer block and right arm forward punch, put foot down into right forward stance, reverse target elbow strike.
4. Bring right foot back to centre, turn 90° to right, step into right forward stance outer mid-section knife hand block, reverse knife hand strike.
5. Step forward into left forward stance, outer mid-section knife hand block, reverse knife hand strike.
6. Draw left foot back to centre, turn 90° to left into left forward stance, low section cross block; pull left foot back into left back stance, guarding block.
7. Stepping forward, right front kick, left side kick, foot back into right back stance, guarding block.
8. Stepping forward, left front kick, right side kick, foot back into left back stance, guarding block.
9. Bring right foot up to centre, turn 90° to right, right crane stance, execute right side kick with left arm high section outer block and right arm forward punch, down into right forward stance, reverse target elbow strike.
10. Bring right foot back to centre, turn 90° to left, step out with left foot into left back stance, guarding block.
11. Right front kick (shout), put right foot down, pivot 270° into left back stance, guarding block.
12. Step forward into right forward stance, forward uppercut elbow strike.
13. Bring right foot back to centre, turn 180° to right, step into right back stance, guarding block.
14. Step forward into left forward stance, forward uppercut elbow strike.
15. Bring left foot back to centre, turn 90° to left into left back stance, guarding block.
16. Stepping forward, right front kick, left side kick, foot back into right back stance, guarding block.
17. Stepping forward, left front kick, right side kick, foot back into left back stance, guarding block.
18. Execute right high section side kick, put right foot down, pivot 270° to left into left back stance, guarding block.
19. Step forward into right forward stance, forward elbow strike (fist to palm).
20. Bring right foot to left, turn 180° to right into right back stance, guarding block.
21. Step forward into left forward stance, forward elbow strike (fist to palm).
22. Bring left foot back to centre, turn 90° to left, step into left back stance, guarding block; move front foot forward into left forward stance, reverse elbow strike (fist to palm).
23. Breathing technique to finish.